Knowledge Center

If the last few years have taught us anything, it’s that the world doesn’t always follow our scripts. By now, most of us have felt the "Resolution Relapse." That mid-January slump where the ambitious goals we set on January 1st...
Read More

As the end of the year approaches, many people find themselves caught between exhaustion, reflection, and the pressures of the festive season. While this time of year is often associated with joy and celebration, it can also amplify feelings of...
Read More

In today’s fast-paced, media-saturated world, it can be easy to feel overwhelmed by news of crises and challenges. Headlines can leave us feeling like the world is spiralling out of control. But here's the reality: ...the world is actually safer...
Read More

Understanding your attachment style can be a significant step toward enhancing your relationships and emotional wellbeing. Our early experiences with caregivers significantly shape how we connect with others as adults. This concept, rooted in attachment theory, identifies four distinct attachment...
Read More

At its core, perfectionism manifests as a relentless pursuit of excessively high standards. While striving for excellence can be motivating and rewarding, when perfectionism becomes pervasive, it can lead to a host of psychological challenges. Various theoretical frameworks within psychology...
Read More

What are our five core psychological needs? Understanding and addressing our core psychological needs lie at the heart of fostering psychological wellbeing and resilience. These fundamental needs, rooted in our experiences and relationships, significantly impact our thoughts, emotions, and behaviours....
Read More

Your mornings have the power to shape your entire day. Have you ever woken up feeling groggy, rushed, and already behind schedule? It's a common experience for many of us. However, as a Clinical Psychologist, I can't stress enough the...
Read More

Passionate love and companionate love are two distinct types of love that individuals may experience in their romantic relationships. Passionate and companionate love are characterised by distinct emotional qualities and have implications for the overall dynamics and longevity of the...
Read More

Impermanence refers to the idea that everything is constantly changing and that nothing lasts forever. This can be a difficult concept to accept because it goes against our desire for stability, security, and permanence. We may hold on to things,...
Read More