Knowledge Center

What is your purpose in life? Of all the questions you should ask yourself, by far the most powerful is the one you should start with each morning: What is the purpose of today? Breaking it down daily can assist with...
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S T A R T Who are you? It can be a difficult question to answer. Many of us rely on our work to define our sense of ourselves. You might be an executive, an office worker, or a CEO,...
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Consequential thinking allows individuals to assess their choices, to anticipate how people will react, and to follow their intentions. In other words, consequential thinking is about considering the likely outcomes of one’s behaviour before acting. It involves the assessment of...
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A healthy mind is important. Here are some tips to help you detox negative energy and to help you feel stronger mentally. Unplug from Technology Make the effort to spend 10 hours each week away from your phone, computer, or...
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We're just over half way through January. If you've made resolutions for 2019 and feel that you've already failed, we have simple tips & tricks to help get back on track. Set Short Term Goals It's often difficult to stick...
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A new year; A fresh start with new challenges. 365 new days with 365 new chances. It’s time to start something new and trust the magic of beginnings. This is the beginning of anything you want. Remember though, what the...
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FAST FACTS: Mindfulness is a mental state of being engaged in the present moment without evaluating or emotionally reacting to it More than 250 medical centres worldwide now offer mindfulness-based therapies for mood and other disorders Mindfulness training works, at...
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FAST FACTS:  Emotional intelligence is how well individuals identify and manage their own emotions and react to the emotions of others. Emotional intelligence allows us to communicate better with others. Self-awareness is fundamental to emotional intelligence. Self-awareness refers to the...
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FAST FACTS: Distress intolerance refers to a perceived inability to fully experience unpleasant emotions. It is linked to a fear of experiencing negative emotion. Distress intolerance can occur for both high and low intensity emotions. WHAT IS DISTRESS INTOLERANCE? Distress...
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FAST FACTS: The term sleep hygiene is used to describe good sleep habits. On-going use of sleeping pills may lead to dependence and interfere with developing good sleep habits. Only sleep when you're sleepy. Contrary to popular belief, avoid alcohol &...
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