Sun rising behind a tree in an empty field, representing positive change from seeing a psychologist

What are Core Psychological Needs?

What are our five core psychological needs?

Understanding and addressing our core psychological needs lie at the heart of fostering psychological wellbeing and resilience. These fundamental needs, rooted in our experiences and relationships, significantly impact our thoughts, emotions, and behaviours. By acknowledging and meeting these needs, individuals pave the way toward psychological healing and personal growth.

Safety and Security

Feeling safe and secure forms the cornerstone of emotional wellbeing. This need encompasses physical safety but extends to emotional security, stability in relationships, and predictability in our environment. When this need is unmet, it can manifest as anxiety, hypervigilance, or difficulties in forming trusting relationships.

Connection and Belonging

Humans are inherently social beings, yearning for connections that provide a sense of belonging. This need encompasses meaningful relationships, acceptance, and a sense of community. When this need is unfulfilled, it may lead to feelings of loneliness, isolation, or a persistent sense of not fitting in.

Autonomy and Competence

The need for autonomy and competence involves a sense of independence, self-reliance, and the ability to make choices. It reflects the belief in one’s capabilities and a sense of mastery in different aspects of life. When this need remains unmet, it can lead to feelings of helplessness, dependency, or low self-esteem.

Identity and Purpose

Having a clear sense of identity and purpose is vital for a fulfilling life. It encompasses understanding oneself, values, beliefs, and having a sense of direction or meaning. When this need is unfulfilled, individuals might experience confusion, lack of direction, or feelings of emptiness.

Spontaneity and Play

The need for spontaneity and playfulness involves experiencing joy, creativity, and a sense of freedom. It’s about finding pleasure in life’s simple moments, being playful, and embracing creativity. When this need is neglected, it can lead to a lack of joy, rigid thinking, or an inability to relax and enjoy life.

Fulfilling Core Needs in Therapy

Psychotherapy often involves identifying and addressing core psychological needs to heal emotional wounds and break harmful patterns. By creating a nurturing environment, exploring past experiences, and fostering healthy coping strategies, our Gold Coast Psychologists help individuals meet these needs, leading to psychological healing and personal transformation.