Knowledge Center

FAST FACTS: Distress intolerance refers to a perceived inability to fully experience unpleasant emotions. It is linked to a fear of experiencing negative emotion. Distress intolerance can occur for both high and low intensity emotions. WHAT IS DISTRESS INTOLERANCE? Distress...
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FAST FACTS: The term sleep hygiene is used to describe good sleep habits. On-going use of sleeping pills may lead to dependence and interfere with developing good sleep habits. Only sleep when you're sleepy. Contrary to popular belief, avoid alcohol &...
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1. SEE IT FROM ANOTHER POINT-OF-VIEW Self-criticism can take a toll on mental health and can lead many people to believe they are worthless. Often, there is a huge gap between how you see yourself and how your loved ones...
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It is helpful to hear encouraging words during times of intense emotional distress. Sometimes a supportive friend or partner is not around to provide us with the emotional support and comfort that we may desire. In these times, we must...
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1. GRATITUDE IMPROVES PSYCHOLOGICAL HEALTH Gratitude reduces a multitude of negative emotions, ranging from envy and resentment to frustration and regret. Research has shown that gratitude effectively increases happiness and reduces depression. 2. GRATITUDE IMPROVES PHYSICAL HEALTH Grateful people experience...
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