De-Clutter Your Busy Mind

A healthy mind is important. Here are some tips to help you detox negative energy and to help you feel stronger mentally.

Unplug from Technology

Make the effort to spend 10 hours each week away from your phone, computer, or iPad. Don’t touch it, play with it, or use it – unless your phone rings. You will be amazed at how much more alert you become and how clear your mind will feel. If you don’t make it to the full 10-hours, that’s okay – some time away from technology can be really good for you.

Practice Gratitude

What are you grateful for? If your mind begins to wonder to negative thoughts during the day, take a step back and practice gratitude. Each time you do this, you are building mental resilience. To challenge yourself – try and name 3 NEW things each day!

Cultivate Positivity

Create your own sunshine by reading quotes that you find motivating, positive, and inspirational. Go one step further and collect these quotes for when you need a little pick-me-up.

Be Present

Start each day by doing nothing but listening to the sound of your breath. During this time, set a goal of how you want to feel for the rest of the day. Relaxed? Happy? Make sure you keep it simple and clear.