Mental Health Impacts of Long COVID

Long Covid, also known as post-acute sequelae of SARS-CoV-2 infection (PASC), refers to the ongoing symptoms that persist after a person has recovered from the acute phase of Covid-19. These symptoms can range from mild fatigue to severe physical and mental health issues, and can last for weeks, months or even longer.

The mental health impacts of Long Covid are significant and can be devastating for those who experience them. People with Long Covid may experience depression, anxiety, and stress, as well as feelings of isolation and loneliness. This is due to the impact of the ongoing physical symptoms on their daily lives, as well as the uncertainty surrounding their recovery.

To assist with managing Long Covid symptoms, it is important to take steps to maintain good mental health. Some strategies that may help include:

Exercise: Regular physical activity has been shown to improve mental wellbeing and reduce symptoms of depression and anxiety. Aim to exercise for at least 30 minutes each day, and try to incorporate activities that you enjoy.

Mindfulness and relaxation techniques: Mindfulness and relaxation techniques such as meditation, deep breathing, and yoga can help to reduce stress and anxiety and improve overall mental health.

Social support: Spending time with friends and family, or connecting with others through support groups, can help to combat feelings of isolation and loneliness.

Sleep: Getting enough sleep is essential for good mental health. Establish a regular sleep routine and aim to get at least 7-8 hours of sleep each night.

Seek professional help: If you are struggling with your mental health, it is important to seek help from a mental health professional. They can provide support, guidance, and strategies for managing your symptoms.

In conclusion, Long Covid can have serious mental health impacts, and it is important to take steps to manage these symptoms. By incorporating strategies such as exercise, mindfulness and relaxation techniques, social support, adequate sleep, and seeking professional help when needed, people with Long Covid can improve their mental wellbeing and take control of their recovery.