Life Audit

Completing a life audit helps you recognise your goals and dreams, and discover what you’re actually spending time on – which may not be what’s really important to you. It will help you understand where you want to go and how to get there.

Reflect on where you are in life right now. Set aside some time in a quiet place where you won’t be interrupted and answer the following questions:

Check in with your mind. Are you stressed? Are you tired? Do you feel like there’s not enough time in the ay to get things done? Write whatever comes to mind.

Now, check in with your body. How does it feel? Do you feel energetic or exhausted? Light or heavy? Relaxed or anxious?

How do you want to feel both in mind and body?

What are your life goals and dreams? Write them down, both long- and short-term. Don’t think about it too much. Don’t question it. Just write whatever comes to mind.